Please join us with your family this Dec 14th for our annual event for the Hope Foundation. This event begins at 7pm with the ‘Tratak’ meditation technique, which brings a degree of peace and quiet to the mind through focussing the awareness on a candle. We have meditation stools and lots of pillows that will allow you to sit comfortably. This usually takes about 20 minutes.
The Healing chant follows which is 108 rounds of the Maha Mrityanjaya Mantra. You can sit or lie or snuggle up in a blanket and let the vibrations soothe your body and soul.
Tea, cake and chat follow. Donation only, in aid of Hope.
Wishing you a peaceful holiday season with your family and friends.